Cathy did amazing
job on her work out today! We pushed her limits, and she came out loving it!
Cathy is brand new to running. To explain how new, her first couple of runs
were in easy tone/ shape up shoes last week (please don’t run in those!!!). Today
she strapped on a new pair of Brooks Trance 9’s, and she was off!
We did intervals
of .25 mile run/ .05 Walk; but her favorite was the Sprints!!! All together she
did about 2 miles. I can’t wait to see what she ends up running at her newly
planned 5K’s in the near future! GO
CATHY!!!!!
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